Be Happy

Overcoming Depression

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Like major mental illness, depression can be mildly disturbing or severe.

This could go on for weeks or months, depending on its nature. This could also cause some anxiety symptoms.

A major attribute of depression is the gloom and nonchalance towards pleasurable activities.

Other symptoms may include a change in sleep patterns, appetite, mental, and physical exercise (psycho-motor activity).

A feeling of low self-worth, constant death thoughts, a lack of concentration, and difficulties making important decisions are common traits of depressed persons.

Among teenagers and children, the feeling is often shown in their constant aggravation as compared to the sadness experienced by adults. There is this denial some people portray of not feeling sad but rather report a numb or zero feelings towards everything.

Helping Hand

Help starts by first understanding the severity of this mental disorder on the person’s daily routine. When it appears they have lost the will to carry out daily activities, it is important at this stage to seek immediate help from a specialist. A good start would involve the family doctor to ensure the challenge is not caused by a medical condition.

You can follow this up by checking if there have been changes in relationship status or other recent developments which may have triggered the depression.

Also, loved ones who indicate signs of self-harm need to be given professional attention immediately. Put a call through to a mental health specialist and tell them you’ve been referred by a trusted source. You can also flip through your phone book to find your nearest mental health service provider. You can as well dial 1-619-304-2446 to talk to any available recovery professional. Call 911 if the threat seems inevitable.

Get Help Without Hesitating.



Some people feel ashamed of opening up to people concerning their mental health challenges, and this creates a barrier that prevents them from seeking professional help. The simple truth is, just as the body is prone to illness, so is the mind.

You don’t feel ashamed when you get the flu or other medical conditions so why feel this way when it concerns your mental health? The longer it takes to open up, the longer the suffering.

Can Counseling Help?

The counselor can help you understand your mental illness, find possible solutions, and help develop coping skills to whatever contributes to or triggers the depression.

Depending on the level of depression, medication could also be a form of treatment in addition to counseling.

Open up to your counselor, who could help refer you to a psychiatrist that could prescribe adequate medication.

For every challenge bothering your mental state, understand that there is available relief.

The wise ones seek the help of those ordained to carry out this mind healing.

For severe depression cases, here is a great online resource that can help.

You can also call 1-619-304-2446 if your depression is largely contributed or triggered by alcohol or drug abuse and speak to a recovery professional.

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