Health & Fitness

Looking after your health and fitness level is key to living a long and happy life. We are mobile creatures designed to move and enjoy all of the beautiful things this world has to offer. We hope you enjoy the articles and resources provided to help you achieve your health and fitness goals.


Beat Type 2 Diabetes

A Friend
Here’s important news for anyone with diabetes. Are you suffering from type 2 diabetes? Would you like to escape from this life threatening trap? I have good news for you...
Exercise & Fitness

What is Yoga?

A Friend
Yoga, which means discipline, was developed in the year 300 by an Indian Hindu named Patanjali. Its purpose is to stretch the muscles, strengthen the body and increase concentration. It...

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