#1 Activity Making You Fatter & Weaker
It may be the most harmless activity known to man, but it’s also one of the biggest dangers to your health. IT’S SITTING! Even if you’re the most active of...
Health & Fitness
Looking after your health and fitness level is key to living a long and happy life. We are mobile creatures designed to move and enjoy all of the beautiful things this world has to offer. We hope you enjoy the articles and resources provided to help you achieve your health and fitness goals.
Super Probiotic By Nature’s Secret Fixes Your Digestion
by A Friend
These days it’s hard to differentiate between supplements, foods and health tools that are really healthy and effective, and the ones that are all about fluff and marketing. Looking at...
Proven Jump Training Based on Science
by A Friend
Tired of getting schooled on the basketball court? Want to discover vertical jump training that produces explosive results? Then the Jump Manual is perfect for you. The Jump Manual is...
The 5 Minute Daily Stretching Routine That Brings Lifetime Mobility Benefits
by A Friend
Allow me to peel back the curtain and show you just what a no-stretching approach means you are probably missing out on. This could play a crucial role in your...
Should I Do Yoga While Pregnant?
by A Friend
Have you ever wondered if you could try yoga while pregnant? When you are pregnant, everyone has an opinion about essential skills you should learn early on in the pregnancy....
What is Yoga?
by A Friend
Yoga, which means discipline, was developed in the year 300 by an Indian Hindu named Patanjali. Its purpose is to stretch the muscles, strengthen the body and increase concentration. It...