#1 Activity Making You Fatter & Weaker
It may be the most harmless activity known to man, but it’s also one of the biggest dangers to your health. IT’S SITTING! Even if you’re the most active of...
Mind & Body Goals
Super Probiotic By Nature’s Secret Fixes Your Digestion
by A Friend
These days it’s hard to differentiate between supplements, foods and health tools that are really healthy and effective, and the ones that are all about fluff and marketing. Looking at...
Proven Jump Training Based on Science
by A Friend
Tired of getting schooled on the basketball court? Want to discover vertical jump training that produces explosive results? Then the Jump Manual is perfect for you. The Jump Manual is...
The 5 Minute Daily Stretching Routine That Brings Lifetime Mobility Benefits
by A Friend
Allow me to peel back the curtain and show you just what a no-stretching approach means you are probably missing out on. This could play a crucial role in your...
What Is A Goal?
by A Friend
You may be asking “What Is a Goal?” A goal is a motivation in life it is the difference between “here” and “there.” It sees things around us as easy,...
Introduction to Aromatherapy
by A Friend
You have probably heard the term Aromatherapy and wondered what exactly that funny word, “aromatherapy” actually means. It is the use of plant oils in there most essential form to...
How To Set Goals And Stick To Them
by A Friend
Whether you want to try to do something as simple as lose a few pounds, or something as complex as starting your own business, it is absolutely important to create...
Should I Do Yoga While Pregnant?
by A Friend
Have you ever wondered if you could try yoga while pregnant? When you are pregnant, everyone has an opinion about essential skills you should learn early on in the pregnancy....
What is Yoga?
by A Friend
Yoga, which means discipline, was developed in the year 300 by an Indian Hindu named Patanjali. Its purpose is to stretch the muscles, strengthen the body and increase concentration. It...
How to Boost Self Confidence
by A Friend
Whether you are looking for a new job or going on a first date, one of the most important characteristics that will benefit you the most is your self-confidence. Boost...