Here’s important news for anyone with diabetes. Are you suffering from type 2 diabetes? Would you like to escape from this life threatening trap? I have good news for you...
It may be the most harmless activity known to man, but it’s also one of the biggest dangers to your health. IT’S SITTING! Even if you’re the most active of...
These days it’s hard to differentiate between supplements, foods and health tools that are really healthy and effective, and the ones that are all about fluff and marketing. Looking at...
Tired of getting schooled on the basketball court? Want to discover vertical jump training that produces explosive results? Then the Jump Manual is perfect for you. The Jump Manual is...
Allow me to peel back the curtain and show you just what a no-stretching approach means you are probably missing out on. This could play a crucial role in your...
You may be asking “What Is a Goal?” A goal is a motivation in life it is the difference between “here” and “there.” It sees things around us as easy,...
You have probably heard the term Aromatherapy and wondered what exactly that funny word, “aromatherapy” actually means. It is the use of plant oils in there most essential form to...
Whether you want to try to do something as simple as lose a few pounds, or something as complex as starting your own business, it is absolutely important to create...
Have you ever wondered if you could try yoga while pregnant? When you are pregnant, everyone has an opinion about essential skills you should learn early on in the pregnancy....
Yoga, which means discipline, was developed in the year 300 by an Indian Hindu named Patanjali. Its purpose is to stretch the muscles, strengthen the body and increase concentration. It...